Life Stage Support Programs
Evidence‑based support for every stage of womanhood.
Our Approach
Our bodies change throughout a lifetime — and you deserve guidance that helps you understand what’s happening, why it’s happening, and how to support yourself with confidence. Evergreen’s Life Stage Support Programs blend clear, evidence‑informed education with practical, sustainable tools you can use right away. Led by a board‑certified nurse practitioner, our approach combines clinical insight with compassionate, personalized support, so you feel informed, grounded, and empowered at every stage.
All sessions are offered through telehealth and available in all 50 states.
Our Support Programs
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![Fertility & Preconception Support]()
Fertility & Preconception Support
Support for women preparing their body for pregnancy. NP‑led guidance that fills the gaps your OB doesn’t have time to cover, so you can feel confident and informed from the very beginning.
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![Postpartum Recovery Support]()
Postpartum Recovery Support
Support for the first 6–12 months after birth, when your body and hormones are shifting the most. NP‑led guidance that fills the gaps your OB can’t always cover — helping you understand what’s normal, what’s expected, and how to support your recovery with confidence.
Session options:
• Recovery Essentials Support Session
• Hormone & Body Support Session
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![Hormone Wellness Support]()
Hormone Wellness Support
Support for navigating perimenopause and menopause with clarity and confidence. NP‑led guidance that helps you understand your symptoms, your hormonal shifts, and the lifestyle strategies that actually make a difference — especially when traditional appointments don’t leave room for deeper conversation.
Session options:
• Perimenopause Support Session
• Menopause Support Session
Fertility & Preconception Support
For women preparing their body for a healthy pregnancy — now or in the future.
What You’ll Learn
How to support fertility through nutrition, lifestyle, and daily habits
How to track your cycle and predict ovulation with confidence
How to time intercourse for conception
Which supplements to consider and how to discuss them with your provider
Partner factors that influence fertility
Preconception labs and screenings to request
How to build a personalized preconception action plan
You’ll Walk Away With
A clear understanding of your fertile window
A step‑by‑step plan to support conception
Confidence in what to prioritize and what actually matters
Practical tools you can start using immediately
Program Details
Duration: 60 minutes
Pricing: $150 per session
Postpartum Recovery Support
For women in the first 6–12 months after delivery who want clarity, support, and education.
Recovery Essentials Support Session
What You’ll Learn
What’s normal in the postpartum body
How to support bleeding, skin, hair, libido, and hormonal shifts
Nutrition and supplement strategies for recovery
Practical tools for managing common postpartum symptoms
Labs you can request from your provider
How to navigate contraception, intimacy, and partner support
You’ll Walk Away With
A grounded understanding of postpartum changes
Tools to support your body day‑to‑day
More confidence in your recovery timeline
Practical strategies you can start using immediately
Program Details
Duration: 60 minutes
Pricing: $150 per session
Hormone & Body Support Session
What You’ll Learn
How postpartum hormones affect mood, sleep, energy, and libido
How to support gut, immune, and musculoskeletal recovery
Nutrition and self‑care strategies for long‑term healing
How to prepare for ongoing postpartum changes
You’ll Walk Away With
A deeper understanding of your postpartum hormone patterns
Strategies to support your body beyond the early weeks
A plan for continued recovery and long‑term wellness
Program Details
Duration: 60 minutes
Pricing: $150 per session
Hormone Wellness Support
For women navigating perimenopause and menopause who want clarity, tools, and education.
Perimenopause Support Session
(Ages ~35–50)
What You’ll Learn
What’s happening hormonally and physically during perimenopause
How estrogen, progesterone, and testosterone shifts affect mood, sleep, libido, metabolism, and weight
Natural, symptom‑driven strategies including nutrition, supplements, and lifestyle
Educational insight into bioidentical hormone therapy (BHR)
Actionable steps to manage symptoms and improve quality of life
You’ll Walk Away With
A clear understanding of your symptoms
Tools to support your body through hormonal fluctuations
A personalized plan for feeling better day‑to‑day
Program Details
Duration: 60 minutes
Pricing: $150 per session
Menopause Support Session
(Ages ~45–60+)
What You’ll Learn
What hormonal changes mean for your body
How shifts impact energy, mood, sleep, libido, and metabolism
Nutrition and lifestyle strategies to support this stage
Educational insight into BHR
Tools to improve quality of life and feel empowered
You’ll Walk Away With
Clarity about what’s normal
Strategies to support your symptoms
Confidence in navigating this new stage
Practical steps to improve daily wellbeing
Program Details
Duration: 60 minutes
Pricing: $150 per session