Postpartum Recovery Support
For women in the first 6–12 months after delivery who want clarity, support, and education.
Recovery Essentials Support Session
What You’ll Learn
What’s normal in the postpartum body
How to support bleeding, skin, hair, libido, and hormonal shifts
Nutrition and supplement strategies for recovery
Practical tools for managing common postpartum symptoms
Labs you can request from your provider
How to navigate contraception, intimacy, and partner support
You’ll Walk Away With
A grounded understanding of postpartum changes
Tools to support your body day‑to‑day
More confidence in your recovery timeline
Practical strategies you can start using immediately
Program Details
Duration: 60 minutes
Pricing: $145 per session
Hormone & Body Support Session
What You’ll Learn
How postpartum hormones affect mood, sleep, energy, and libido
How to support gut, immune, and musculoskeletal recovery
Nutrition and self‑care strategies for long‑term healing
How to prepare for ongoing postpartum changes
You’ll Walk Away With
A deeper understanding of your postpartum hormone patterns
Strategies to support your body beyond the early weeks
A plan for continued recovery and long‑term wellness
Program Details
Duration: 60 minutes
Pricing: $145 per session