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Hormone Wellness Support

For women navigating perimenopause and menopause who want clarity, tools, and education.

Perimenopause Support Session (Ages ~35–50)

What You’ll Learn

  • What’s happening hormonally and physically during perimenopause

  • How estrogen, progesterone, and testosterone shifts affect mood, sleep, libido, metabolism, and weight

  • Natural, symptom‑driven strategies including nutrition, supplements, and lifestyle

  • Educational insight into bioidentical hormone therapy (BHR)

  • Actionable steps to manage symptoms and improve quality of life

You’ll Walk Away With

  • A clear understanding of your symptoms

  • Tools to support your body through hormonal fluctuations

  • A personalized plan for feeling better day‑to‑day

Program Details

Duration: 60 minutes

Pricing: $145 per session

Enroll in Perimenopause Support

Menopause Support Session (Ages ~45–60+)

What You’ll Learn

  • What hormonal changes mean for your body

  • How shifts impact energy, mood, sleep, libido, and metabolism

  • Nutrition and lifestyle strategies to support this stage

  • Educational insight into BHR

  • Tools to improve quality of life and feel empowered

You’ll Walk Away With

  • Clarity about what’s normal

  • Strategies to support your symptoms

  • Confidence in navigating this new stage

  • Practical steps to improve daily wellbeing

Program Details

Duration: 60 minutes

Pricing: $145 per session

Enroll in Menopause Support