Life Stage Coaching Courses.
Education and support for every phase of womanhood.
Our Approach
Your body changes across your lifetime — and you deserve guidance that helps you understand what’s happening, why it’s happening, and how to support yourself with confidence. Evergreen’s Life Stage Coaching Courses give you clear, evidence‑based education and practical tools you can use right away, no matter where you live.
Our Coaching Programs
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![Preconception Coaching]()
Preconception Coaching
Support for women preparing their body for pregnancy — now or in the future.
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![Postpartum Coaching Series]()
Postpartum Coaching Series
Education and recovery support for the first 6–12 months after birth.
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![Hormone Support Coaching]()
Hormone Support Coaching
Guidance for perimenopause and menopause with clear, evidence‑based tools.
Preconception Coaching
For women preparing their body for a healthy pregnancy — now or in the future.
What You’ll Learn
How to support fertility through nutrition, lifestyle, and daily habits
How to track your cycle and predict ovulation with confidence
How to time intercourse for conception
Which supplements to consider and how to discuss them with your provider
Partner factors that influence fertility
Preconception labs and screenings to request
How to build a personalized preconception action plan
You’ll Walk Away With
A clear understanding of your fertile window
A step‑by‑step plan to support conception
Confidence in what to prioritize and what actually matters
Practical tools you can start using immediately
Postpartum Coaching Series
For women in the first 6–12 months after delivery who want clarity, support, and education.
Postpartum Recovery Essentials
What You’ll Learn
What’s normal in the postpartum body
How to support bleeding, skin, hair, libido, and hormonal shifts
Nutrition and supplement strategies for recovery
Practical tools for managing common postpartum symptoms
Labs you can request from your provider
How to navigate contraception, intimacy, and partner support
You’ll Walk Away With
A grounded understanding of postpartum changes
Tools to support your body day‑to‑day
More confidence in your recovery timeline
Practical strategies you can start using immediately
Hormone & Body Rebalancing
What You’ll Learn
How postpartum hormones affect mood, sleep, energy, and libido
How to support gut, immune, and musculoskeletal recovery
Nutrition and self‑care strategies for long‑term healing
How to prepare for ongoing postpartum changes
You’ll Walk Away With
A deeper understanding of your postpartum hormone patterns
Strategies to support your body beyond the early weeks
A plan for continued recovery and long‑term wellness
HORMONE SUPPORT COACHING
For women navigating perimenopause and menopause who want clarity, tools, and education.
Perimenopause Coaching (Ages ~35–50)
What You’ll Learn
What’s happening hormonally and physically during perimenopause
How estrogen, progesterone, and testosterone shifts affect mood, sleep, libido, metabolism, and weight
Natural, symptom‑driven strategies including nutrition, supplements, and lifestyle
Educational insight into bioidentical hormone therapy (BHR)
Actionable steps to manage symptoms and improve quality of life
You’ll Walk Away With
A clear understanding of your symptoms
Tools to support your body through hormonal fluctuations
A personalized plan for feeling better day‑to‑day
Menopause Coaching (Ages ~45–60+)
What You’ll Learn
What hormonal changes mean for your body
How shifts impact energy, mood, sleep, libido, and metabolism
Nutrition and lifestyle strategies to support this stage
Educational insight into BHR
Tools to improve quality of life and feel empowered
You’ll Walk Away With
Clarity about what’s normal
Strategies to support your symptoms
Confidence in navigating this new stage
Practical steps to improve daily wellbeing