Free Cycle Tracking & Hormone Guides
Learn the basics of cycle tracking, hormone balance, and body literacy with these free resources from Cycle University. Each guide is designed to help you understand your cycle in a way that finally makes sense — simple, relatable, and grounded in education. For education only — not medical advice.
Cycle Basics Guide
Learn how your menstrual cycle works, what each phase means, and how hormones shift throughout the month. Perfect for beginners who want a clear, simple foundation.
Period Myths Guide
A breakdown of the most common period myths — and what’s actually true. Understand what’s normal, what’s not, and how to read your symptoms with confidence.
Click here to download
Conception & Birth Control Guide
Learn how conception works, how to prevent pregnancy safely, and how to understand your fertile window. Great for anyone wanting clarity around fertility or contraception.
Click here to download
STI Awareness Guide
A simple, stigma‑free overview of STI transmission, symptoms, prevention, and testing. Essential knowledge for anyone who is sexually active.
Click here to download
Vaginal Health Guide
Understand your vaginal microbiome, common infections, boric acid use, and how to maintain comfort and balance. A must‑read for everyday vaginal wellness.
Click here to download
Painful Periods Guide
Learn the difference between normal cramps and dysmenorrhea, what causes painful periods, and when to seek care. Includes holistic and medical support options.
Click here to download
Endometriosis & Pelvic Pain Guide
A clear explanation of endometriosis, pelvic pain patterns, and when to see a provider. Helps you understand symptoms and advocate for your care.
Click here to download
PCOS Basics Guide
Learn what PCOS is, common symptoms, and management strategies. A simple, supportive introduction to understanding PCOS and your options.
Click here to download